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Resources
No one can do it all. Here are some additional, local support systems.
1
PUSH AND PULL PILATES. www.pushandpullpilates.com
Clare Hesterman specialized in rehabilitation pilates and movement for postpartum clients through biomechanics, myofascial release, and both mat and apparatus pilates. Private sessions allow for personalized individual attention to postpartum care.
2
ISHBELL WELLNESS. www.ishbellwell.com
Using a holistic and bio-individual approach, Ishbell is able to create a nutritional evaluation and plan to take charge of your health and healing. Focusing on a strong mind-body connection, her knowledge will empower any journey.
3
coming soon
4
coming soon
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